Most relaxation techniques teach us to focus on quieting our minds and our bodies will follow. This may seem nearly impossible to achieve if we suffer from anxiety or if we are going through a stressful time. This relaxation technique does the opposite. In Relaxation Training: Learning to Self-Soothe, you will be guided through the necessary steps to relax your muscles. As your body relaxes deeply, your mind will relax as well, quite effortlessly. (MP3 digital download - 44.43Mb - Length: 47:23 - Music: Bensound)

Listen to Dr. Peter Berndt guide you through the practice of self-regulation on your music player, tablet or smartphone by downloading this MP3 digital file. After purchase using PayPal, you will receive an email with a download link.