At Women’s Therapy Clinic, one of our top priorities is helping women who are experiencing depression. Depression is common for women to experience at any stage in life. According to the Center for Disease Control, “Women were more likely than men to experience mild, moderate, or severe symptoms of depression.” This can affect your physical, emotional and mental well-being. We understand what you are going through and we will help you in reclaiming your life.
Empty Feeling
Feeling Hopeless
Low Energy
Loss of Interest
Sleeplessness
Please keep in mind that depression, like all illnesses, may present with some symptoms but not others. Depression can vary greatly but the following are some of the most commonly experienced symptoms.
Our team relies on a variety of methods and modalities. Previously referred to as an eclectic approach, it is now known as an integrated approach. We utilize various modalities to meet the needs of each particular client. This allows us to treat depression from a variety of different angles. The most important part of our treatment plans involve getting to the root of the problem, addressing any trauma, building confidence and resilience, supplements, and medication, if needed.
While it is normal to feel a little down once in a while, depression is characterized as prolonged sadness that starts affecting your day-to-day life. A diagnosis is required for people with depression when feelings last all day for more than two weeks. Onset is more common during late teens to mid-twenties, but the stresses of life can cause depression at any stage in life.
There are several risk factors that can lead to depression. Sometimes, it can be a biochemical concern, such as issues with how neurotransmitters are handling serotonin, dopamine, and norepinephrine. There can also be genetic factors that contribute to the likelihood of developing depression. Additionally, major transitions, prolonged periods of stress, a lack of self-confidence, and loneliness can all increase the risk for depression. Exposure to unsafe environments, violence and abuse can also add considerably to the likeliness of developing depression.
We incorporate a variety of therapeutic techniques, tailored to each unique client and their situation. Some of these techniques include cognitive behavioral therapy, emotion focused therapy, trauma recovery, mindfulness training, and a client-centered approach. By identifying root causes of depression, healing trauma and supporting women through various client-centered techniques that challenge negative thought patterns and behaviors, women are equipped with the tools to rewrite their mental narratives. Therapy emphasizes the power of mindfulness, problem-solving, and behavioral adjustments in combating depression, making it a potent option for those seeking to regain control over their mental health.
The journey through depression is rarely a solitary one. Involving loved ones in the therapeutic process can amplify the effectiveness of treatment, providing a support network that extends beyond the therapist’s office. This involvement can take many forms, from participating in joint therapy sessions to simply offering a listening ear. The presence of a supportive community can significantly enhance the resilience and recovery of women battling depression.
The landscape of depression treatment is ever-evolving, with technology playing a pivotal role in expanding access to care and pioneering new approaches to therapy. Teletherapy sessions and digital health apps are just a few examples of how technology is making mental health care more accessible and personalized. These innovations offer promising avenues for women seeking flexible and immediate solutions to the challenges of depression.
