By Nicole Yi According to psychotherapist Avery Neal, over 50 percent of Americans, both men and women, have been in a psychologically abusive relationship —
As we grow, we look to our primary caregivers to give us feedback and help guide us through a world unknown. What gets reflected back
Practicing self-compassion means slowing down and becoming actively aware of how we are talking to ourselves.
Everyone knows that in order for a muscle to get stronger it has to be exercised routinely, not only by incrementally increasing the weight, but
Supporting your partner’s feelings by listening without criticism, even if your partner’s feelings seem illogical to you, is a central characteristic in happy relationships.
There is no magic formula for moving through the grieving process, but there are some things that can help.
“I told the doctor I was overtired, anxiety-ridden, compulsively active, constantly depressed, with recurring fits of paranoia. Turns out I’m normal.” –Jules Feiffer We all
Death is ultimately what many people fear, but we all experience other losses throughout our lives. Loss comes in many forms: our loved one dies
Are you in a relationship with an abuser? Abuse is not something that typically comes up in casual conversation. In fact, most people go
Understanding Abuse, Misconceptions, and Warning Signs “He’s not abusive, he would never hit me.” These are words I hear often in my practice. Women