These short assessments are designed to help you reflect on how you’ve been feeling and gain clarity about your emotional wellness. They are not diagnostic tools, but they can offer meaningful insight and help you understand whether additional support may be helpful.
Your responses are private, and there are no right or wrong answers just be honest with yourself.
This brief assessment is designed to help you understand your recent experiences with anxiety. It offers a quick snapshot of how your body and mind may be responding to stress.
This short questionnaire can help you reflect on symptoms of low mood, loss of interest, or emotional exhaustion. It’s meant to guide your awareness and support you in identifying what you may be feeling.
Your attachment style is the emotional blueprint you bring into relationships—shaping how you connect, communicate, and protect your heart.
Take this quick quiz to discover your love style and learn how to build deeper, healthier connections.
Sometimes what hurts in a relationship isn’t obvious. This quick, gentle quiz helps you reflect on subtle patterns that may leave you feeling confused, drained, or emotionally unsafe. Through simple questions, you’ll explore how you feel, communicate, and show up in your relationship without judgment. Take a moment to check in with yourself and see what your feelings may be trying to tell you.